People on here put way too much sole emphasis on lsa. A 109 on a 219/233 does not have the same overlap as a 234/245. You need to look at overlap which is duration and LSA. Ie a 219/233-109 overlap is (219+233)/2-(109x2)= 452/2-218= 226-218= +8deg overlap.
A 234/245-109 is 479/2-218= 239.5-218= +21.5deg overlap.
Moral of the story, just picking a cam based on LSA is wrong, and a festering misunderstanding on this forum.
What you really need to do is 1. Do a full spec yourself or 2. Pay someone else to do it. Off the hip, that cam will not do a turbo justice. Likely, you may want intake>exhaust, among other things. I'd also factor dynamic compression, boost level, static compression, power band desired, quench, lobe profile characteristics, and lastly the lift range desired.
The process i use for DCR is input the fixed information like CC, displacement, SCR, desired rpm. Then pick an intake duration for desired DCR and rpm band. Then pick an exhaust duration with fixed info, then figure how much overlap i want, which points to LSA required, then possibly advance, and lastly desired net lift which dictates lobe profile.
Is this a 5.3? What size TF heads? Ported? Whats your SCR? How much boost? What valvesprings?
Again, off the hip, I'd be in the area of a 228/228, 610/610-115+4.
Just to ballpark,
Tick's turbo stage 2 for small engines (<400")
Tick Performance Turbo Stage 2 V2 Camshaft for LS1 & LS6 Engines
231/231 | .63x"/.59x" | LSA115+5
Designed for: LS1, LS6, LQ4 and LQ9 Engines (325-364ci) with Cathedral Port Heads (as they're equipped with stock)
Basic Operating RPM Range: 2000-6600
Expected Horsepower Gains: 45-55RWHP over the stock camshaft in a well-optimized setup (the higher the boost, the higher the gains!)
Stall Converter Required: Yes, 3600RPM+
Rear Gear Upgrade Required: No, unless your car has an automatic transmission with a 2.73 gear (we suggest 3.23+ for automatics)
Works Well with Nitrous: No, designed for turbocharged applications
Will Pass Most Smog Emissions: No
And stage1
Tick Performance Turbo Stage 1 V2 Camshaft for LS1 & LS6 Engines
227/227 | .62x"/.59x" | LSA114+5
Designed for: LS1, LS6, LQ4 and LQ9 Engines (325-364ci) with Cathedral Port Heads (as they're equipped with stock)
Basic Operating RPM Range: 1600-6400
Expected Horsepower Gains: 35-45RWHP over the stock camshaft in a well-optimized setup (the higher the boost, the higher the gains!)
Stall Converter Required: Yes, 3200-3600RPM
Rear Gear Upgrade Required: No, unless your car has an automatic transmission with a 2.73 gear (we suggest 3.23+ for automatics)
Works Well with Nitrous: No, designed for turbocharged applications
Will Pass Most Smog Emissions: No